BEST FOR BUSY MOMS WHO NEED QUICK, YET EFFICIENT WORKOUTS THAT CAN BE DONE FROM HOME

App Based - Pay Monthly, Cancel Anytime

A beginner-intermediate home program geared towards busy moms who are looking for quick and efficient workouts that can be done in 30 minutes or less. This program is a 4 day/week full body resistance training program. Each exercise will have a video demo as well as a detailed description of how to perform the exercise with common cues + mistakes to avoid.

** You will need access to basic equipment such as dumbbells and resistance bands.