A 6-WEEK GUIDE DESIGNED TO HELP POSTPARTUM WOMEN RECONNECT THEIR CORE

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Whether you are just a few weeks or a few years postpartum, Built To Bloom’s Core Restore was designed to help moms rebuild their core strength and functionality, repair diastasis recti, and reconnect their core and pelvic floor from the ground up. At Built To Bloom, we understand how difficult it can be to make time for yourself as a new mom. As a result, all of the workouts in this 6-week program can be done from home in about 15 minutes or less.

** You will need access to basic equipment such as dumbbells and bands.