BEST FOR WOMEN WHO WANT THE EXPERTISE AND ACCOUNTABILITY OF A 1:1 FITNESS COACH WITH THE FLEXIBILITY TO TRAIN ANYTIME, ANYWHERE

Get a customized fitness program tailored to your individual goals and lifestyle. Let us help you stay accountable to your fitness goals and achieve the results you’ve been searching for by creating a routine that is designed specifically for you. All workouts will be delivered digitally with video demonstrations, prescribed reps, and sets. You will also have 24/7 access to your coach to help navigate any questions you may have along the way.

Custom Virtual Training also includes:

- Nutrition Guidance + Accountability

- Monthly Check Ins (virtual or in person)

- Monthly FIT3D Body Scans (if local)

BEST FOR WOMEN LOOKING FOR GUIDANCE IN THE GYM TO GET TONED AND BREAK THROUGH PLATEAUS

App Based - Pay Monthly, Cancel Anytime

An intermediate gym-based program geared towards women who are looking to gain strength and tone up. This program is a 5 day/week strength training program following an upper and lower body split. Each exercise will have a video demo as well as a detailed description of how to perform the exercise with common cues + mistakes to avoid.

** You will need access to basic gym equipment such as barbells + plates, benches, dumbbells, cables, and basic machines.

BEST FOR BUSY MOMS WHO NEED QUICK, YET EFFICIENT WORKOUTS THAT CAN BE DONE FROM HOME

App Based - Pay Monthly, Cancel Anytime

A beginner-intermediate home program geared towards busy moms who are looking for quick and efficient workouts that can be done in 30 minutes or less. This program is a 4 day/week full body resistance training program. Each exercise will have a video demo as well as a detailed description of how to perform the exercise with common cues + mistakes to avoid.

** You will need access to some basic equipment such as dumbbells and resistance bands.

A 6-WEEK GUIDE DESIGNED TO HELP POSTPARTUM WOMEN RECONNECT THEIR CORE

App Based - One Time Payment

Whether you are just a few weeks or a few years postpartum, Built To Bloom’s Core Restore was designed to help moms rebuild their core strength and functionality, repair diastasis recti, and reconnect their core and pelvic floor from the ground up. At Built To Bloom, we understand how difficult it can be to make time for yourself as a new mom. As a result, all of the workouts in this 6-week program can be done from home in about 15 minutes or less.

** You will need access to basic equipment such as dumbbells and bands.

A 12-WEEK PROGRAM DESIGNED TO HELP POSTPARTUM WOMEN REGAIN STRENGTH AND IMPROVE FITNESS POSTPARTUM

App Based - One Time Payment

This 12-week postpartum is designed to be started after you have been cleared for exercise by your physician. Whether you have just been cleared at your 6-week follow up appointment, or your baby is a few years old by now, this program is designed to help you build strength and improve your physical fitness to return to more vigorous exercise postpartum. Although we are typically "cleared to resume normal activities" at just 6 weeks postpartum, our bodies are usually not ready to pick up where we left off before getting pregnant. 10 months of pregnancy has changed our bodies in ways we could never have imagined, and it is important that we return to physical activity in a slow, progressive manner with exercises that take into account all the physiological changes pregnancy has had on our bodies.

** You will need access to basic equipment such as dumbbells and bands.