Thoracic Spine & Shoulder Mobility

Written By Jordan Gentile Williams

To help improve or manage thoracic spine (upper back) and shoulder mobility, preform these exercises 2-4 days/week, or more frequently if needed.

Perform 2-4 rounds of each exercise for 40-60 seconds.

  1. Cat/Cow

  2. Phelps Stretch

  3. Kneeling Lat Stretch

  4. Behind Back Thoracic Extension

  5. Kneeling Thoracic Rotation

  6. Open Book

Jordan Gentile Williams
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