Low Back Tension Relief

To help improve or manage low back tension and tightness, preform these exercises 2-4 days/week, or more frequently if needed.

Perform 2-4 rounds of each exercise for 40-60 seconds.

1. Cat/Cow

2. Active Hamstring Stretch (each side)

3. Bird Dogs (each side)

4. Child’s Pose

5. Standing Toe Touch (Alternating)

6. Sit & Reach

7. Supine Figure-4 (Glute Stretch) (each side)

8. Pigeon Pose (each side)