Post Workout Nutrition: Optimizing Recovery

What you do after your workout is just as important as what you do during your workout.

We often put so much emphasis on training that we forget the other piece of the puzzle: post-workout nutrition. Learning to prioritize how you fuel your body after your workout is key to getting the most out of your training sessions to keep you looking and feeling your best. Whether you choose to get these nutrients through whole food or supplementation is up to you. The key is consistency, so find what works best with your lifestyle!

Remember the 3 R’s: REFUEL, REPAIR, and REPLENISH.