Quick Beef Chow Mein

325 kcal, 28g P, 33g C, 10g F (per serving)

(Entire Recipe = 4 Servings)

Ingredients:

5.5 oz. (160g) egg noodles

7 oz. (200g) beef tenderloin

1 tbsp. olive or sesame oil

1 clove garlic, minced

1 tbsp. ginger, grated

8 oz. can water chestnuts (sliced)

1 red bell pepper, sliced

3 mushrooms, sliced

a pinch of ground white pepper

a pinch of sugar

3 tbsp. soy sauce + 2 tbsp. water

2 tbsp. green onions, chopped

Directions:

1. Prepare the noodles according to instructions on the packaging.

2. Cut the beef into thin strips.

3. Heat the oil in a wok or a large frying pan. Add the garlic and ginger and sauté for about a minute. Add the beef and cook for 2-5 minutes. Next, add the water chestnuts, bell pepper and mushrooms and sauté for 5-7 minutes (until tender).

4. Finally, add the cooked noodles, season with pepper and a pinch of sugar. Pour in the soy sauce and water, then stir and let cook for another 2 minutes.

5. To serve, divide onto serving dishes and garnish with chopped green onions.