Mason Jar Parfait

270kcal, 19g P, 40g C, 3g F (per serving)

(Entire Recipe = 1 Servings)

Ingredients:

3/4 cup (170g) non-fat vanilla greek yogurt

1/4 cup granola

1/2 cup mixed berries of choice

Directions:

1. In a wide mouth mason jar, layer greek yogurt, mixed berries, and granola. You should be able to fit 2-3 layers in each jar.

   *Note: if you are preparing this in advance, wait to add the granola to the top until you are ready to eat to prevent it from losing its crunch.

2. Refrigerate until ready to enjoy!